Fitness And Workout Secrets
Lipika Goyal is a perfect combination of beauty and brains & Fitness. She has a figure to die for. This classy and long-legged beauty was born with an athletic body. She looks stunning Western Dress & Traditional Dresses Sari. So, All about her daily nutrition and exercise routine. Let’s delve deep and get know what keeps her so healthy and toned.
Lipika Goyal Diet Plan
Though Lipika has a good metabolism, she makes sure she eats healthy and has 6 meals a day. Her daily diet includes a lot of foods rich in dietary fiber, proteins, omega-3 fatty acids, complex carbs, vitamins, and minerals. Lipika doesn’t believe in crash dieting and has her meals at the right time of the day. She keeps herself hydrated by drinking fruit juices, coconut water, buttermilk, and water. She also avoids eating rice for dinner. Here is Lipika Goyal diet plan.
|Meals||What Lipika Eats|
|Early Morning (5:30 am)||1 cup warm water with honey and juice of 1 limeOr1 cup water with fenugreek seeds soaked overnight|
|Breakfast (7:30 am)||2 almonds + 1 cup low-fat milk + 2 idlis/2 plain dosas/2 servings of upmaOrQuinoa|
|Pre-Lunch Snack (10:00 am)||A bowl of fruits|
|Lunch (12:30-1:00 pm)||3 oz grilled veggies|
|Evening Snack||Filter coffee and 2 almonds or 5 pecan nuts|
|Dinner||SaladOrChapati and veggiesAnd occasionally a piece of dark chocolate|
Lipika Goyal Secret
Lipika has a very good metabolic rate because she never starves herself. Every two hours, she drinks coconut water or fruit/vegetable juice. This keeps her body cells active, thereby leading to weight loss.
Lipika Diet Rules
- Avoid overeating
- Eat at the right time
- Do not deprive yourself
- Include fruits and veggies in your diet
- No rice after 7 pm
Though Lipika follows a good nutrition plan, she also follows a fitness regimen. When you don’t burn the calories you consume, you tend to gain weight. Here is Lipika Goyal workout routine.
Lipika Goyal Workout – A Blend Of Exercises
Lipika led an active life by playing badminton in the morning and after school. She was also a state level badminton player and Model in College. Now, she likes to keep her workout routine fun by doing a mix of yoga, pilates, dance, and weights. Lipika says, “I do a lot of freehand weights and four to five sets of stretching exercises with 10 to 20 reps in between Pilates or stretching routines. I don’t particularly like running, so I don’t do a lot of conventional gym exercises. I try and exercise as often as I can, but when I’m traveling or shooting, I tend to skip it for days on end.”
She trains with Mohit, who also introduced her to Pilates. Here’s what Mohit says about Lipika workout routine.
Lipika Goyal Fitness Trainer Mohit Reveals
Mohit goes into the details of Lipika training routine and emphasizes how important it is to have self-control and willpower to control urges that work against you. Lipika trains with her every day for an hour. When she is shooting at outdoor locations, she does Pilates and yoga all by herself. Pilates has worked wonders for her body and uses a combination of strength and yoga to tighten the core muscles of the body and relax the mind. As a routine, it helps build flexibility and creates endurance in the legs, abdominals, back, and arms through resistance training. It also involves a steady control on breathing that helps to relieve stress and allows oxygen to reach the core muscles. The flexibility helps coordination and balance and adequately trains all the muscle groups in the body. Here is Lipika workout routine.
Yoga – Lipika likes to start her day with yoga. It improves concentration and strength and keeps her mind calm and active throughout the day. This dusky beauty also believes that asanas, pranayamas, and meditation help to flush the toxins out of the body. She does the following:
- Surya Namaskar – 10 reps
- Marjarisana or Cat Pose
- Virabhadrasana or Warrior Pose
- Sarvangasana or Shoulder Stand
Dance – We know that Lipika is a great dancer, and all credit goes to her dance training. She enjoys dancing, which also helps her to burn calories. She trains in different forms of dance, such as jazz, Kathak, Bharatnatyam, and College Day Participate Function.
Walking – Sometimes, Lipika doesn’t get the time to train, especially if she is shooting. In such cases, Lipika makes sure she gets her exercise by walking. She walks for 30 minutes in the morning as well as evening. It helps her burn calories and also relieves stress.
Pilates And Stretching – It is due to Mohit that Lipika likes to do Pilates so much. It has redefined her workout regimen. Pilates and stretching have worked wonders by strengthening her core, increasing her flexibility, and improving her posture. The Pilates machine and props, such as resistance bands, wunda chair, foam weights, etc., are used for her overall workout. This makes her body look lean and not too muscular. “We also have a jumping series of the Pilates, which is a combination of cardio and Pilates,” says Mohit. “Here, we do the jumping squat or walking lunges that may be accompanied by light weights of a kilo or two. I also like to intersperse a minute or two of cardio between other routines.” Since Lipika exercises daily to prevent soreness in the body, weight training is kept to a minimum.
Gym – Lipika is not a gym woman, but she goes to the gym if she wants to change her workout routine. She also likes to hit the gym when she is traveling and/or has a busy day. She also trains with light weights, keeping in mind the kind of clothes she will wear for the shoot the next day. If she has to wear shorts, she likes to tone up her thigh and calf muscles.
Apart from working out and eating healthy, Fitness Lipika makes sure to follow these points.
Lipika Goyal Tips For A Slim And Fit Body
- Workout regularly and eat good
- Stay hydrated
- Get good sleep
- Keep the stress away by meditating
- For a flat tummy, work your abs and avoid junk food
- Do a mix of exercises to keep your workout plan enjoyable
- Follow a diet plan that suits your body the best
- Maintain a healthy lifestyle
How Often Lipika Goyal Works Out
When she is not traveling, she works out every day. She enjoys working out, and it keeps her healthy and ever ready. If she is traveling for a shoot, she skips exercising if it is too busy a day.
Lipika Goyal has been ruling Personal Life for a decade now. She has worked hard to attain a body that inspires all. She works hard and leads a healthy lifestyle. In fact, that is the main mantra for anyone to succeed in life. Like her, you too can build strength, stamina, and power. Be committed to your fitness goals, and you can see wonders happening.